Coaching is a form of personal guidance where you work together with a coach on a personal goal or problem. Coaching helps you to become more self-aware and to bring out the best in yourself. However, in today’s society we often do not take the time to reflect on ourselves.
Through coaching sessions, you find out what is important for you, how to organize your thoughts, feelings, words and actions so that they are heading in the same direction again.
The point is that you know what you want to achieve, whether private or in business, where the coach helps you and guides you in achieving your goals so that you lead a life that is arranged the way you want. A life based on your personal values, where the choices you make are consistent, aware and effective. A life that gives you balance, but also pleasure, intimacy, energy, financial independence, focus and action in every area of your life.
Almost everyone would benefit from a coach. Not because everyone has (psychological) problems, but because there is almost always something to improve in life. And there is nothing wrong with that.
We all sometimes face a difficult choice or do not know what the next step is. How we can change, improve or improve something about ourselves or our lives. A coach can help with that. A coach can sometimes see it just a little more objectively and show you patterns that you do not (yet) see yourself.
A coach makes you aware of your routines and helps you to break through them, so that the desired change can take place. Making choices becomes easier if you find out with a coach what is really important to you. A coach can also make you aware of your core values and can show you how you use them to make decisions
The coach is not going to achieve your goals for you but can help you determine and achieve your goals yourself. If those goals are not (yet) achievable, the coach can also help you to change your attitude to that goal, so that you can deal with it better. A personal coach is therefore not much different than a sports coach.